November 21, 2019 Craig Caudill

Scientific Proof You Need To Be Outside

Editors Note: This is a repository of links to articles that share proof that being outside is good for your mind, body and spirit. Join us for a class. We can help you be safe, enjoy, enriched, and entertained by being outside. Come back often, as this blog piece is updated regularly.

12 Scientific Benefits of Being Outside
An article the reinforces the idea that kids need to be outside more.
https://1000hoursoutside.com/1/post/2019/01/children-should-be-outside-for-4-6-hours-everyday.html?fbclid=IwAR1on5JK0Yc-ZEQy9jrMP2dR4MxlMhDGsvUvv66cOlssFshXmYLkz1TSkLY
An article detailing the benefits of walking or hiking in the rain.
https://www.healthy-holistic-living.com/the-smell-of-the-rain-reduces-stress-and-7-other-benefits-of-walking-in-the-rain/?utm_source=LOTG&fbclid=IwAR0C7ha1ekIr2t7DzGHYYR4AQ9oQIvoX8W6wJFspXxyfgZ3qFGEA2HWkln8
An article discussing the benefits of developing an environmentally sound education based world
https://www.filmsforaction.org/articles/falling-in-love-with-the-earth/?fbclid=IwAR02p5-23hSggSQBF9iCIAaPF94-WtgBLUO6xlthW3hDgQY0iU6AHRvsyro
How to have happier, and calmer kids..simplicity, which includes being outside.
https://www.greenchildmagazine.com/simplify-for-happier-calmer-kids/?fbclid=IwAR12s5zNPCAwNTk0xM_BZ1q1PuAs2HDRzPqu7auz489TsyD7YaXKTmAnhnM
How Hiking Changes our Brains
https://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/?fbclid=IwAR216Z_K00KLQkxIDE2x2Y51XXPodkKiBRvvjNCG01B8LkMkoJ6-DSJ0LRY
Two hours a week in nature is what we need for well being
https://www.sciencedaily.com/releases/2019/06/190613095227.htm?fbclid=IwAR2Q9BP42WVmdwwbzyHmxbA0MfUUCg3w7ZLUvN_swySMI-Hadbbny2ET_vA
The link between Nature and Emotions
https://www.outsideonline.com/2397694/nature-mental-health?fbclid=IwAR1S_WE_VNMjW3l5ymB-p7mUCWQon8OLCDA3S5g1Y0CR8RAjl260660dFLw
Why Hiking is good for you
https://www.outsideonline.com/2397176/homage-thru-hiking?fbclid=IwAR3HDM2qmGm4zR913ZtYzFFtjZbYvn03vOTQyu-em_SmI4k2Cv9DDYK-DbY
How much nature we need
https://www.childrenandnature.org/2019/06/14/how-much-nature-is-enough-120-minutes-a-week-doctors-say/?fbclid=IwAR3qP0AkG89uC-Pu_9vIwNLFg1YxgoMB0n9qcwrdxvvE-V_8mvqP2Y1UkFc
Nature experiences boost our health
https://www.theguardian.com/environment/2019/jun/13/two-hour-dose-nature-weekly-boosts-health-study-finds?fbclid=IwAR1Ck4LA781tC5C3QsJnjy071TnfzEQ5r688rDMdTfQyAc1ZNnKDp9-Pwx0
Women surrounded by nature live longer
http://www.goodshomedesign.com/new-study-women-live-longer-if-they-live-surrounded-by-nature/?fbclid=IwAR26NwqlnVumsqaau_nOf2legzI9Fs9JF1gNcpa4MeF2znyjFvnohjAOjgI
Beach time is a good time
https://returntonow.net/2019/01/29/neuroscientists-strongly-recommend-regular-visits-to-the-beach-heres-why/?fbclid=IwAR2hfPUvM2-f-IFiC5QN7rALTPPupaZNKX-PBYWt3i3gdLq6PYVJMLCB8Wo
Kids need to be outside more
https://1000hoursoutside.com/1/post/2019/01/children-should-be-outside-for-4-6-hours-everyday.html?fbclid=IwAR3VYt09kmxMYuvLMrNYTycl4hVoVyPrR15mbPG0_H_9rg7tz3sST26FrIE
Benefits of being barefoot outside
https://www.healthyfoodhouse.com/scientists-explain-what-happens-to-your-body-when-you-walk-barefoot/?fbclid=IwAR0qMQZXyFXbqD5IV3qfm3A_I0ksY1JUH6kFczZ8JIQOrDafUBIaMILQbu0
Similar to another video about how hiking is important
https://www.facebook.com/watch/?v=2074632712775868
https://mosaicscience.com/story/iceland-prevent-teen-substance-abuse
http://acaa.informz.net/informzdataservice/onlineversion/ind/bWFpbGluZ2luc3Rhb
mNlaWQ9NTgzMDUxNCZzdWJzY3JpYmVyaWQ9NzcyMTcwNzQ5
https://www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health&region=rank&module=package&version=highlights&contentPlacement=5&pgtype=sectionfront&xid=soc_socialflow_facebook_realsimple&_r=2
http://www.npr.org/sections/health-shots/2017/02/02/513060769/not-getting-enough-sleep-camping-in-february-might-help
http://www.nature.org/ourinitiatives/regions/northamerica/unitedstates/nature-unites-us-all.xml?src=social.nature.facebook.main
http://returntonow.net/2016/03/28/kids-spend-less-time-outdoors-than-prisoners/
http://nypost.com/2016/08/27/its-digital-heroin-how-screens-turn-kids-into-psychotic-junkies/
https://www.wsj.com/articles/why-nature-makes-us-happier-healthier-and-more-creative-1486752846
https://qz.com/804022/health-benefits-japanese-forest-bathing/
http://www.backpacker.com/skills/5-reasons-you-need-to-adventure-with-your-baby

Filed in: backpacking, bushcraft, environmental education, forest bathing, hiking, hunting, survival, survival class

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