Cold Exposure and Your Body: Calories, Muscles, and Survival in Harsh Conditions
Cold exposure is more than just enduring chilly temperatures—it’s a powerful way to improve health, build resilience, and even enhance survival skills. In this blog, we dive into how cold boosts calorie burn, why electrolytes are crucial in winter, and how muscles adapt to short- and long-term exposure. Whether you’re a survivalist or looking to optimize your fitness routine, this guide offers practical tips and fascinating insights into the benefits of embracing the cold.