Individual First Aid Kit (IFAK): 22 items that you need to hear about

From Boo-boos to trauma medicine go into the outdoors with some fundamental first aid supplies.  In this podcast, Craig shares 22 items that he carries with him that can help fix a diverse mix of first aid issues.  The first item to add to your kit is training.  Get fundamental training from the American Red Cross or American Heart Association and then bolster it by adding in Stop the Bleed Training.

0:30 Craig's Welcome In

0:40 The Purpose of this Podcast

0:55 Vital Survival

1:43 Why Build Your Own Kit

2:13 Minimal List Items 

8:06 Trauma  Medical Items

9:26 Closing

Listing of items and links for each

1. Qty 2 4 X 4 Guaze
2. Surgical Tape
3. Irrigation syringe
4. Minimum Qty of 4 Medical Gloves
5. Qty 2 Triangular Bandage
6. Qty 10 Flexible Band-Aids
7. Steri-Strip Skin Closures
8. Vet Wrap
9. Iodine Pads
10. Ibuprofen
11. Antihistamine
12. Aspirin
13. Antibiotic Ointment
14. Rehydration salts, pedialyte
15. Moleskin
16. Duct Tape
17. Small Booklet of First Aid
18. Tourniquet
19. NPA
20. Hemostatic Guaze
21. Chest Seals
22. Chest Decompression Needle 

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