Individual First Aid Kit (IFAK): 22 items that you need to hear about

From Boo-boos to trauma medicine go into the outdoors with some fundamental first aid supplies.  In this podcast, Craig shares 22 items that he carries with him that can help fix a diverse mix of first aid issues.  The first item to add to your kit is training.  Get fundamental training from the American Red Cross or American Heart Association and then bolster it by adding in Stop the Bleed Training.



0:30 Craig's Welcome In

0:40 The Purpose of this Podcast

0:55 Vital Survival

1:43 Why Build Your Own Kit

2:13 Minimal List Items 

8:06 Trauma  Medical Items

9:26 Closing



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